Fernanda Abraham
Certified FEMM Teacher
About the Course
First of all, let's start with the basics:
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What is the symptothermal method?
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The symptothermal method is one of several fertility awareness methods. With this method, you will learn to identify, understand, and interpret the different biomarkers of the body (cervical fluid, basal temperature, LH hormone, and optionally the cervix) to differentiate between fertile and infertile days of our menstrual cycle.
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This method can become a journey to get to know your body and understand what is happening in your cycle. It's about ceasing to live in the dark and bringing clarity to our hormonal health, which helps us make informed decisions about our fertility and overall health. Learning the symptothermal method means having knowledge about our bodies forever.
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This method is considered 99.6% effective (the same as contraceptive pills) with no side effects.
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However, it is a method that has a learning curve, and just like any other contraceptive method, it has its advantages and disadvantages.
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No contraceptive method is 100% effective, except abstinence*
The symptothermal method takes a few minutes per day to use correctly. At first, you may feel overwhelmed, but every day you will feel more confident about your observations and have a better understanding of your body.
Advantages:
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It has no side effects.
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You learn to identify your biomarkers and understand your cycle in depth, which can be empowering.
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It is 99.6% effective when used correctly.
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It is a good option for people who do not want to take hormonal contraceptives.
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It is a good option for people who want to know their cycle and hormonal health more deeply.
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It is a method that can be used as contraception and to try to achieve a pregnancy.
Advantages and Disadvantages
Disadvantages:
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It does not protect against sexually transmitted diseases.
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It requires a high commitment to learn and implement it.
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It requires changing sexual behavior during the fertile window (abstinence or barrier method).
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Learning curve at the beginning.
The only Natural Birth Control that gives you all the knowledge about your body, without the side effects
This course is for you if:
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You want to learn about your body and hormonal cycle.
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You are willing to change your sexual behavior during your fertile window.
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You don't mind observing and touching your cervical mucus.
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You have at least three months to dedicate yourself to understanding the symptothermal method thoroughly.
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You have a relatively consistent sleep schedule.
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You don't need to have a "regular" cycle; you can have irregular, long cycles, or PCOS and practice the method. However, you should keep in mind that this may mean longer periods of abstinence or the use of a barrier method and more time to understand your cycle patterns.
This course may not be for you if:
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If you cannot negotiate the timing of sexual intercourse without any barrier method with your partner (if you are in an abusive relationship).
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You do not want/cannot change your sexual behavior during your fertile window.
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You do not want to use a method that requires a learning curve.
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You do not want to dedicate time to learn the symptothermal method.
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You are not ready to stop using contraceptives.
This course may be more difficult to learn if:
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It has been less than six months since you stopped hormonal contraceptives.
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You do not have a relatively regular sleep schedule.
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You are taking any medication that may affect cervical flow (antihistamines, decongestants, and vaginal creams).
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You frequently experience infections in the reproductive tract.
What do you need to start your journey ?
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What do we see in each session?
These are all the topics we cover during Cycle Power
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Symtothermal method bases
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Sexual Anatomy
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Our sexual hormones
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Everything about cervical mucus
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Exercises
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PDF with the most important info of the session
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Cycle phases and the hormones
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Everyting about LH hormone
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Our cervix
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Excersises
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PDF with the most important info of the session
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Everything about Body basal temperature
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How to chart your biomarkers
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How to use charting apps
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Excersises
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PDF with the most important info of the session
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Symptothermal method as birth control
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Reproductive decisions
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Fertility Intentions Scale
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How to navigate your fertile window
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Exercises
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PDF with the most important info of the session
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All the biomarkers together
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Most common mistakes
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How to talk to your doctor
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How to live with the Symptothermal method
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A deep dive into the cycle phases
First Session
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Second session
Third session
Fourth session
Fifth session
Different possibilities, same Cycle PowerÂ
Cycle Power is also given in Spaish
What does the Cycle Power group learning include?
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5 sessions of 2 hours each to learn the method. The total duration is nine weeks with a session every 15 days.
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PDF before starting with all the necessary information for the course.
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Customized charts from Revolución Cyclica.
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Downloadable PDFs at the end of each class with the most important information.
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PDF at the end of the course with a summary of the entire course.
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3 follow-up sessions of 30 minutes each. After completing the course, at 3 months, and at 6 months.
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Live sessions via Zoom with recordings available in case you cannot attend. (You will have access to the recording until one day before the next session)
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You can ask me questions directly via WhatsApp during working hours.
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Access to a WhatsApp/Facebook group with other students
280 €
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What does the Cycle Power individual journey include?
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5 sessions of 2 hours each to learn the method. The total duration of 9 weeks with a session every 15 days.
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Dates and class schedules are adjusted to your needs.
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PDF before starting with all the necessary information for the course.
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Customized charts from Revolución Cyclica..
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Downloadable PDFs with the most important information are at the end of each class.
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PDF at the end of the cycle with a summary of the entire course.
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You will be given total attention during the course, tracking your cycles and charts.
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The course is personalized to your needs birth control or looking for a pregnancy.
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4 follow-up sessions of 30 minutes each. After completing the course, at 3 months, 6 months, and 1 year.
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You can ask me questions directly via WhatsApp during working hours.
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Access to a WhatsApp/Facebook group with other students.
380 €
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It is recommended that for both the group and individual journeys if you have a partner, you invite them to participate in each session, as this fosters shared responsibility.*
Métodos de pago Viaje Grupal
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Pago único: $280 USD
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Pago múltiple: $90 USD para apartar su lugar y dos pagos de $100 USD
DESCUENTO EALRY BIRD​
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Pago único: $240 USD
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Pago múltiple: $40 USD para apartar su lugar y dos pagos de $100 USD
Investing in the symptothermal method is investing in your hormonal and overall health.
It brings clarity to your cycles.
It is realizing that you are intelligent, powerful, and can understand your fertility and make informed decisions.
It is being able to enjoy your sexuality as you please without having to endure nasty side effects.
It is taking control of your body and getting closer to it.
Investing in the symptothermal method is investing in yourself.
How much does birth control cost per year?
In Europe, the costs are:
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The pill - 50 € per year.
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Copper IUD - 150 € every 5 years, requires a doctor's appointment to insert and remove it.
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Hormonal IUD - 160 € every 3-10 years, requires a doctor's appointment to insert and remove it.
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Contraceptive implant - 200 € every 3/4 years, requires a doctor's appointment to insert and remove it.
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To these costs, we also can add the complete shutdown of our hormone cycle which leads to a very long list of side effects ranging from low libido to an increased risk of cervical, breast, and liver cancer.
Still not sure if this is for you? Book a free 15-minute call with me.
I understand that you can have many questions, so take this oprtunity and book your FREE call where you can ask me anything about the course.
